Tasty, tangy kale side dish

I’m not a big fan of kale unless its in a smoothie so I can’t see or taste it. This recipe is the nicest way to use kale that I have found – I was inspired by capers ready to go off in the fridge so you know its awesome

Kale with lemon, garlic and capers (the berries not comic heist films) – tangy!

Packed mup of chopped kale

Tbsp of rough chopped capers

Tbsp lemon juice (or more if you’re MAD)

Cold pressed olive or rapeseed oil

Clove of garlic, sliced


Oil an garlic in the pan please! Low heat for 3 minutes. Add the kale and cook covered for 5 mins, tossing (hehe) half way through. 

Add the capers and heat through (2 mins) then toss (hehe) through the lemon juice just before serving.


I suggest serving with chips but I have chips with everything.